As I reflect on the past year of holding space, teaching, and connection, here are some highlights that fill me with gratitude:
I led several specialized sessions, series, and workshops:
Radiant Rest Workshops
Find Your Flow: Connecting To The Feminine Workshop
Somatic Self-Care: Yoga for Deep Rest Series
Feminine Joint-Freeing Sequence
Restore & Rebalance Series
Fall Equinox Workshop
Full Moon Floating Meditations!
Private 1:1 Yoga Sessions & Private Groups: My private practice continues to grow; I guided 100s of sessions this year! My approach is a trauma-informed, gentle, therapeutic, and restorative style of yoga. I supported many people experiencing depression, anxiety, stress, and trauma. Specializing in yoga for women’s health, I journeyed with clients from preconception to welcoming their little beings of love and light, as well as supporting others through the pain and trauma of pregnancy and infant loss.
Wellness: Midway through the year, I introduced new wellness treatments to my offerings: Indian Head Massage & Reiki Energy Healing (new offerings coming in 2025). In September, I implemented Online Booking for wellness treatments which makes scheduling more easeful.
On Fertile Ground: In October, we hosted our first gathering for previous fertility clients to attend with their little ones. It was a beautiful day of connection and celebration, honouring their success and fertility journeys.
Learning: I deepened my knowledge continuing to focus on women’s health: yoga for endometriosis and pelvic pain; holistic pelvic care; prenatal yoga; yoga for menopause; and further training in reiki.
Events & Community: I attended Aspire - International Women’s Day Conference; a Compassionate Care Workshop held by the PAIL Network; and Volunteered for Sarnia’s first Walk to Remember with the PAIL Network.
I’m celebrating major business growth of Wander Within Yoga & Wellness! It feels like this is just the beginning of what’s to come.
I’m most grateful for the ability to do the work that I love and to share these beautiful practices and treatments with others. Thank you for your continued support and referrals!
