Indian Head Massage is a holistic therapy from the ancient healing practice of Ayurveda. This treatment is a slow-paced, soothing massage focusing on the upper chest, shoulders, neck, face, scalp, and upper back to relieve tension and stress, improve mental clarity, and stimulate detoxification—bringing your energy back into balance.

This massage works with the four higher chakras (our more intuitive energy centers) beginning at the heart, moving to the throat, the third eye, and then the crown. However, an Indian Head Massage feels like a massage for the whole body, as these energy points influence every other center within.

The Flow of Your Treatment

• Activation of Marma Points to support healing on a physical, mental, and emotional level
• Warm Botanical Oils massaged into the skin, scalp, and hair for deep nourishment
• Heart-Opening Massage of the upper chest to soothe the heart space, promoting love and connection
• Shoulder & Neck Massage to release tension, creating space and ease
• Gentle Ear Massage to stimulate several body systems, including digestion and immunity
• Face & Kansa Facial Massage focusing on points at the lips, nose, eyebrows, temples, and forehead to relax the facial muscles, promoting circulation and rejuvenation
• Third Eye Flow (Shirodhara-Inspired) a soothing stream of warm oil is poured onto the forehead to nourish the nervous system and awaken intuition
• Slow-Paced Scalp Massage (stimulating 180 marma points) to release scalp tension and restore circulation
• Hair Follicle Stimulation to encourage growth, reduce hair loss, and nourish from root to tip for strength and shine
• Upper Back, Shoulder & Neck Massage to release muscular tension and support freer breathing
• Integration with a Hot Towel over the back of the shoulders, neck, and head to promote relaxation
  

This therapeutic treatment supports healing and balance on every level—helping you feel relaxed, restored, and deeply connected to yourself.

Benefits for Body, Mind & Spirit

• Deep relaxation and restoration, supporting the nervous system
• Reduced anxiety, stress, and mental or emotional fatigue
• Enhanced circulation, lymphatic drainage, and detoxification
• Relief from muscular tension, tension headaches, and migraines
• Eased eye strain, jaw tension, and sinus pressure
• Nourishment for the skin, scalp, and hair—promoting strength and shine
• Restful sleep, renewed energy, and immune system support
• Emotional release and balance, with greater mental clarity
• Release of stagnant energy and balanced energy flow
• Strengthened connection to self, awakening intuition and creativity
• Cultivation of presence, inner peace, and a deep sense of harmony
  

Indian Head Massage is a heart-centered gift, guided with intention and attention—inviting you to return to balance and harmony.

Session Details

• Indian Head Massage | $90 + HST
• Session time is 75 minutes
• An intake form must be submitted prior to your session.
• Post-treatment, your hair and scalp will be oily.

To request an alternate appointment date/time, please email colleen@wanderwithin.ca

Indian Head Massage is a holistic therapy from the ancient healing practice of Ayurveda. This treatment is a slow-paced, soothing massage focusing on the upper chest, shoulders, neck, face, scalp, and upper back to relieve tension and stress, improve mental clarity, and stimulate detoxification—bringing your energy back into balance.

This massage works with the four higher chakras (our more intuitive energy centers) beginning at the heart, moving to the throat, the third eye, and then the crown. However, an Indian Head Massage feels like a massage for the whole body, as these energy points influence every other center within.

Reiki is a gentle energy healing practice that works with your body’s natural energy flow to release blockages, support relaxation, and encourage self-healing. This ancient Japanese technique restores harmony across body, mind, and spirit, allowing life force energy to move freely and bring balance where it’s needed most.

When infused with Indian Head Massage, Reiki deepens the experience—guiding energy throughout the treatment enhances relaxation, balance, and healing on every level.

The Flow of Your Treatment

• Activation of Marma Points to support healing on a physical, mental, and emotional level
• Warm Botanical Oils massaged into the skin, scalp, and hair for deep nourishment
• Heart-Opening Massage of the upper chest to soothe the heart space, promoting love and connection
• Shoulder & Neck Massage to release tension, creating space and ease
• Gentle Ear Massage to stimulate several body systems, including digestion and immunity
• Face & Kansa Facial Massage focusing on points at the lips, nose, eyebrows, temples, and forehead to relax facial muscles, soften lines, promoting circulation and rejuvenation
• Third Eye Flow (Shirodhara-Inspired) a soothing stream of warm oil poured onto the forehead (at the third eye center) to nourish the nervous system and awaken intuition
• Slow-Paced Scalp Massage (stimulating 180 marma points) to release scalp tension and restore circulation
• Hair Follicle Stimulation to encourage growth, reduce hair loss, and nourish from root to tip for strength and shine
• Upper Back, Shoulder & Neck Massage to release muscular tension and support freer breathing
• Reiki Infused throughout the treatment to enhance relaxation and balance energy flow, promoting self-healing
• Integration with a Hot Towel over the back of the shoulders, neck, and head to promote relaxation
  

This therapeutic treatment supports healing and balance on every level—helping you feel relaxed, restored, and deeply connected to yourself.

Benefits for Body, Mind & Spirit

• Deep relaxation and restoration, supporting the nervous system
• Reduced anxiety, stress, and mental or emotional fatigue
• Enhanced circulation, lymphatic drainage, and detoxification
• Relief from muscular tension, tension headaches, and migraines
• Eased eye strain, jaw tension, and sinus pressure
• Nourishment for the skin, scalp, and hair—promoting strength and shine
• Restful sleep, renewed energy, and immune system support
• Emotional release and balance, with greater mental clarity
• Release of stagnant energy and balanced energy flow
• Strengthened connection to self, awakening intuition and creativity
• Cultivation of presence, inner peace, and a deep sense of harmony
• Reiki amplifies relaxation, restoring energetic balance, and supporting deeper healing of body, mind, and spirit
  

Indian Head Massage Infused with Reiki is a heart-centered gift, guided with intention and attention—inviting you to return to balance and harmony.

Session Details

• Indian Head Massage Infused with Reiki | $111 + HST
• Session time is 90 minutes
• An intake form must be submitted prior to your session.
• Post-treatment, your hair and scalp will be oily.

To request an alternate appointment date/time, please email colleen@wanderwithin.ca

Reiki is a gentle, holistic healing practice that restores balance and harmony to the body, mind, and spirit. This ancient Japanese technique works with your body’s natural energy flow to release blockages, support relaxation, and encourage self-healing.

During a session, energy is shared through light touch or hands hovering above the body. You may experience a warm, calming sensation or a deep feeling of peace. The body may feel heavy as it relaxes, yet the spirit or emotions may feel light. Every treatment is unique, offering exactly what you need in the moment.

This restorative treatment supports healing and harmony on every level—helping you feel calm, balanced, and deeply connected to your true self.

Benefits for Body, Mind & Spirit

• Deep rest, relaxation, and nervous system support
• Release of stress, anxiety, and stored tension
• Better quality of sleep
• Support for emotional balance and mental clarity
• Improved energy flow
• Enhanced healing from illness or injury
• A greater sense of connection, inner peace, and well-being

As with many things in life, reiki must be experienced to be appreciated. Reiki is a gift, gently guiding you back to your true self.

Session Details

• 60–75 minutes | $75 + HST
• An intake form must be submitted prior to your session.
• Note: This treatment is intuitive, quiet, and restorative. Restore Balance is a more guided and interactive session.

To request an alternate appointment date/time, please email colleen@wanderwithin.ca

This guided healing session blends meditation, breathwork, affirmations, and Reiki to support release, renewal, and alignment. Focusing on the chakras, this full body treatment promotes the flow of energy to every layer of your being, helping to clear stagnant energy, soothe the nervous system, and restore balance and harmony to the body, mind, and spirit.

Your Session May Include

• Centering & Grounding practices to settle your energy
• Aromatherapy using essential oils to promote well-being
• Crystal Healing with a rose quartz face mask to relieve facial tension and invite calm, self-love, and harmony
• Chakra Healing Stones placed on or near the body to activate or amplify energy flow
• Intention Setting to guide your healing experience
• Body-Sensing & Breathwork to encourage relaxation and presence
• Meditation, Visualization & Affirmations for chakra balance and renewal
• Reiki Energy Healing to restore vitality and well-being
• Energy Cleansing & Clearing with palo santo or sage to clear old energy and create space for new beginnings
• Sound Healing with soothing music, chimes, or singing bowls
• Chakra Affirmation Cards to anchor your experience with insight and intention

This guided session supports release and renewal on every level—helping you restore balance, replenish your energy, and reconnect with your inner wisdom.

Benefits for Body, Mind & Spirit

• Deep relaxation and nervous system support
• Release of stress, anxiety, and stored tension
• Renewed energy flow and mental clarity
• Deeper self-awareness and connection with your inner wisdom
• Strengthened resilience and a sense of harmony in body, mind, and spirit

Session Details

• 60–75 minutes | $75 + HST
• An intake form must be submitted prior to your session.
• Note: This session is a guided and interactive full body treatment. Reiki Energy Healing is a more quiet and restorative treatment.

To request an alternate appointment date/time, please email colleen@wanderwithin.ca.

Restorative Yoga & Mantra Meditation

Rest. Receive. Restore.

Settle into a deeply nourishing practice designed to relax your body, quiet your mind, and reconnect you with your inner stillness.

You’ll rest in supported restorative postures while being bathed in sacred mantra and healing ambient music, creating a subtle sound journey for the body, mind, and spirit. Mantra becomes a gentle vibration around and within you, soothing your nervous system and inviting a sense of spaciousness.

With the body fully supported in comfort, tension melts, the breath deepens, and the mind softens into presence. As you surrender into stillness, the body naturally shifts into its rest, digest, and repair state, where healing unfolds with ease.

Session Overview

• Review of your take-home mantra guide (Sanskrit & English translations)

• Short gentle yoga practice to shift energy and to warm and relax the body

• Awareness and connection to the breath

• Supported restorative postures for deep relaxation

• Sanskrit mantra meditation and sound healing
  

You may choose to silently repeat the mantra or simply listen and receive — both are welcome, both are powerful to cultivate deep rest.

Why Mantra & Restorative Yoga?

This practice weaves restorative yoga, mantra meditation, and therapeutic sound to soothe the nervous system and restore balance throughout your whole being.

For thousands of years, mantra has been used as a tool for healing, clarity, and inner peace. Sanskrit mantras carry a unique vibrational quality that supports energetic balance, spiritual connection, and inner stillness. Even the simplest mantras — like Aum or So Hum — can help clear mental tension, regulate the breath, and calm the nervous system.

Practice Benefits

• Deep relaxation and nervous system support

• Management of depression, stress, anxiety, and over-stimulation

• Relieves muscular tension and tightness

• Gentle energetic reset, rejuvenates and energizes (you don't have to use energy to gain energy)!

• Greater mental clarity, focus, and presence

• A renewed sense of inner peace and connection to self
  

To learn more about the specific benefits of restorative yoga, click here.

When deep relaxation is realized, healing becomes possible on every level.

Session Details

Come As You Are - No Experience Needed
Group Size: Intimate group of seven
What’s Provided: Yoga mats, bolsters, blankets, and props
Investment: $55 + HST
When: Sunday December 14 | 1:30 – 3:30 PM
Location: Inner Calm — 155 Front St N, Sarnia
Note: After registration you will receive a short intake form and additional session details.

Questions? Email colleen@wanderwithin.ca

May this practice gently guide you back home to yourself.

Theme: Embrace Nature And The Energy Of Letting Go

Join me for a nourishing practice that gradually transitions you from movement into stillness. We’ll begin with gentle yoga to relax the body, free the breath, and awaken prana, preparing your whole being for deep rest through Yoga Nidra.

Yoga Nidra, often called the yoga of sleep, is an ancient practice that takes you on a meditative journey guiding you to an effortless state of being between wakefulness and deep sleep, a place where the body deeply rests and the mind becomes quiet and calm.

This practice asks nothing of you but to lie down and listen. Through gentle guided awareness, the breath softens, layers of tension dissolve, and the nervous system unwinds. Yoga Nidra invites you into a mind state often referred to as peace beyond words.

Supported with bolsters, blankets, and props, your body will rest in comfort as you’re guided through stages of awareness and inner sensing, gradually moving from the physical body into more subtle layers of presence, stillness, and spaciousness.

This Session Includes

• Mindful movement and gentle yoga to release tension and prepare the body for rest
• Restorative set-up with props for comfort and ease
• Guided Yoga Nidra journey
• Connecting with the heart’s intention (Sankalpa)
• Rotation of awareness
• Visualization
• Time for slow return and reflection

Theme: Embrace Nature And The Energy Of Letting Go

Benefits May Include

• Deep nervous system reset
• Restful sleep and reduced insomnia
• Reduced stress, anxiety, and overwhelm
• Support for pain management and chronic tension
• Emotional balance
• Improved clarity, focus, and presence
• A sense of groundedness, peace, and ease

Yoga Nidra must be experienced to be truly understood, no words can truly describe the magic and mystery of this practice.

Session Details

Come As You Are — No Experience Needed
Group Size: Intimate group of seven
What’s Provided: Yoga mats, bolsters, blankets, and props
Investment: $35 + HST
When: Wednesday, November 12 | 7:00 – 8:15 PM
Location: Inner Calm — 155 Front St N, Sarnia
Note: After registration you will receive a short intake form and additional session details.

Future Moving Into Stillness sessions will explore new themes and guided Yoga Nidra journeys. Each one is unique and deeply nourishing.

Questions? Email colleen@wanderwithin.ca

May this practice nourish you and guide you to connect with your true nature.