Yoga for Women's Health.

Nourishing body, mind and spirit with restorative yoga, mindful movement, and meditation for every phase of your menstrual cycle and beyond.

Menstrual Health. Fertility. Miscarriage. Menopause.


Wander Within with Colleen Thakkar.

I was initially drawn to yoga seeking stress relief. Positive changes and healing resulted within my practice which inspired me to pursue teaching and to change careers focusing on yoga, health and wellness.

I'm passionate about facilitating mind-body balancing through meditation, restorative yoga, and gentle mindful movement practices.

Certified Yoga Instructor, RYT 200

Certified Restorative Yoga Instructor