Inner Calm Women's Wellness Experience

I'm excited to collaborate with My Bestie Club for the launch of their new Bestie Thrive & Mingle Series.

The Inner Calm Women's Wellness Experience is a thoughtfully curated experience designed to help you slow down, reconnect, and support your wellbeing.

Inner Calm Women's Wellness Experience

Rest & Regulation Yoga Session (60 minutes)

Guided by Colleen Thakkar, Wander Within Yoga & Wellness

Begin with a gentle, therapeutic yoga practice designed to calm the nervous system, encourage deep rest, and support hormonal health. Through mindful movement, breathwork, guided relaxation, and restorative yoga, you'll experience a nourishing practice that helps reduce stress, reconnect with your body, and cultivate a greater sense of ease and wellbeing.

Refreshments & Discussion

Following the yoga practice, we'll gather in the Inner Calm counselling space to enjoy healthy snacks and refreshments provided by Personal Touch Catering while engaging in a relaxed discussion with Jenni Jenkins of Inner Calm.

Together, we'll explore how an integrative mind-body approach can support nervous system regulation, stress relief, hormonal health, and emotional balance. Jenni and Colleen will share information about two upcoming programs launching this Fall.

Vendor Spotlight

Blair Necessities creates handcrafted tallow skincare products made with carefully selected ingredients designed to nourish, soothe, and hydrate the skin.

Meet the maker, learn about the benefits of tallow-based skincare, browse their hormone-conscious products, and receive an exclusive gift from Blair Necessities.

Questions & Connection

We'll conclude with time to ask questions, connect, and mingle.

Event Details

Date: Sunday, July 26

Location: Inner Calm – 155 Front St N, Sarnia

Choose from one of three intimate workshop experiences:

• Session 1: 10:30 AM – 12:30 PM

• Session 2: 2:30 PM – 4:30 PM

• Session 3: 6:30 PM – 8:30 PM

Space is limited to seven women per session to provide a personalized and supportive experience.

No yoga experience is necessary. Yoga mats and all props will be provided.

Investment: $70 per person

To Register: email admin@mybestieclub.com

I'd love to have you join us.

Whether you're feeling stressed, overwhelmed, navigating hormonal changes, or simply craving a little time to slow down, this experience was created to help you reconnect with yourself in a supportive and welcoming environment.

If you think a friend would enjoy this experience too, feel free to invite them along.

I hope to see you there!