A Seasonal Yoga Practice for Autumn

Take time to realign with your inner rhythm through seasonal yoga and simple rituals. Just like the trees releasing their leaves, autumn invites us to let go of what no longer serves us (physically, mentally, and emotionally), so we can turn inward, restore balance, and nourish our energy.

Elemental Focus: Water & the Sacral Chakra
Fall is associated with the element of water—fluidity, sensuality, and creativity. Water is also linked with the sacral chakra (located within the pelvis), inviting us to step into the flow, welcome change, create, and feel. Moving the body in rhythm, softening our edges, and learning to let go are ways to honour the water element within.

What You’ll Experience

This seasonal sequence blends gentle, yin, and restorative yoga in a slow, mindful pace so you can truly settle into each shape.

• Gentle Yoga to release tension in the upper body, low back, hips, and backs of the legs
• Yin Yoga to rebalance energy from root to crown through longer, nourishing holds
• Restorative Yoga to soothe the nervous system and invite deep rest

Practices & Rituals Woven Through

• Centering & Grounding
• Intention Setting & Affirmations
• Gentle, Yin & Restorative Yoga
• Body-Sensing & Breathwork
• Mantra & Mudra
• Mindfulness, Guided Meditation & Visualization
• Releasing & Energy Clearing

How You May Feel

More calm, clear, and connected to your inner rhythm, with a sense of ease, flow, and spaciousness in body, mind, and spirit.

Let’s honor and celebrate the cycles and rhythms of nature together!

Session Details

Group Size: Intimate group of seven

What’s Provided: Yoga mats and all props

Investment: $60 + HST

When: Sunday October 26 | 1:30 - 3:30 PM

Location: Inner Calm, 155 Front St N, Sarnia

Note: You'll receive an email after registering with an Intake Form and additional details.

Please email me with any questions: colleen@wanderwithin.ca

Wishing you health and vitality!