Pawanmuktasana is a gentle yet powerful sequence of movements designed to relieve stiffness in the joints and support the free flow of energy throughout the body. In addition to traditional joint-freeing postures, this practice weaves in womb-centering movements that promote circulation and energy in the pelvic area. These postures are particularly beneficial for women, helping to balance the menstrual cycle, promote fertility, and offer grounding support during perimenopause and menopause.

This session closes with 2-3 restorative poses and breathwork to nourish the kidneys and adrenals, supporting the body’s capacity to trust, soften, and let go. The overall effect of this sequence is soothing and grounding, helping to ease feelings of stress and overwhelm, and bring you home to yourself.

Benefits of This Practice

• Relieves stiffness, mobilizing and lubricating the major joints in the body
• Releases muscular tension and tightness
• Promotes circulation and digestion
• Calming and grounding, easing stress and anxiety
• Encourages slow, meditative breathing
• Nourishes the reproductive organs and boosts shakti prana (sacred feminine energy)

May we all grow more wise, calm, and grounded in our femininity, in order to better support ourselves and those around us.

Session Details

Who It’s For: Women — no yoga experience required

Group Size: Intimate group of seven

What’s Provided: Yoga mats and all props

Investment: $40 + HST

When: Wednesday October 29 | 7:00 - 8:30 PM

Location: Inner Calm, 155 Front St N, Sarnia

Note: You'll receive an email after registering with an Intake Form and additional details.

Please email me with any questions: colleen@wanderwithin.ca

Wishing you health and vitality!