Yoga • 9D Breathwork • Reiki

The fall equinox marks a seasonal turning point, a time when day and night come into balance, inviting us to slow down, turn inward, and reconnect with what grounds us. As the energy of summer begins to soften, autumn offers a natural invitation to pause, reflect, and make space for what you need in the season ahead.

Join Colleen and Josephine for a three-hour Fall Equinox experience designed to help you transition into autumn with greater presence, connection, and intention.

We’ll begin with seasonal yoga practices and rituals guided by Colleen. Through gentle and restorative yoga, we’ll focus on releasing tension from the body and soothing the nervous system. Moving at a slower pace allows time to settle into each pose, creating space for relaxation and renewal.

From there, we’ll transition into reflection and journaling before settling into a fully supported restorative position for Anchor to Presence, a 60-minute 9D Breathwork journey guided by Josephine.

Anchor to Presence is a gentle, grounding breathwork experience created to quiet mental clutter, deepen connection with the body, and cultivate a greater sense of presence. Rhythmic breathing is layered with immersive sound, binaural beats, and guided visualization to support deep relaxation, somatic awareness, and nervous system down-regulation.

While you rest and breathe, Colleen will share Reiki energy healing with the group and individually. This restorative practice supports healing and harmony on every level, helping you feel calm, balanced, and deeply connected to yourself.

Following the breathwork journey, we’ll allow time and space for integration, noticing what has shifted, what you would like to carry forward, and what you may be ready to leave behind as we move into a new season.

Together, yoga, 9D Breathwork, and Reiki are thoughtfully woven throughout the evening, creating an experience of movement, rest, reflection, and breath that invites release, balance, and renewal.

We’ll close our evening together with fruit-infused water, tea, and a sweet treat, with time to simply be before returning home.

Details

Date: Sunday, Sept 20th
Time: 6:00–9:00 PM
Location: Inner Calm — 155 Front St N, Sarnia
Investment: $111 + HST
Experience: No previous yoga or breathwork experience required.
Props: Yoga mats and all yoga props are provided.

Guided by

Colleen Thakkar – Wander Within Yoga & Wellness

Josephine Ethier – Consider It Managed

Please feel free to reach out to Colleen or Josephine with any questions.