A Four-Week Journey Into Rest & Renewal

Join me for four nourishing evenings of candlelit restorative yoga, an invitation to slow down, release tension, and make space for deep rest as we transition toward winter.

Restorative yoga uses bolsters, blankets, and props to fully support the body in comfortable postures held for longer periods of time. With this support, we can begin to release unnecessary effort, soften tension, and settle into stillness.

Each session incorporates gentle yoga, thoughtfully supported restorative postures, breath awareness, and spacious periods of silence. In the soft glow of candlelight, you'll be guided into each posture with time to settle, find comfort and ease, and experience the restorative qualities of rest.

Each evening concludes with an extended final relaxation, where gentle guidance gives way to silence, offering an opportunity to rest without needing to do or achieve anything.

Sessions Include

• Gentle yoga to prepare the body for rest

• Fully supported restorative postures with longer holds

• Gentle breath awareness

• Spacious periods of quiet and stillness

• Extended final relaxation

Weekly Themes

Grounding

A grounding practice combining therapeutic movement and restorative postures to encourage circulation and energy flow through the pelvis while helping soothe low back tension.

Unwind & Release

A nurturing practice to unwind at the end of the day, with restorative postures that encourage the release of accumulated tension throughout the body, particularly in the upper and lower back.

Rest & Replenish

A restorative practice for exhaustion or difficulty sleeping, designed to gently replenish physical and emotional energy.

Nourishing the Nervous System

A calming and grounding practice to nourish the nervous system, inviting relaxation throughout the body and spaciousness in the mind.

Benefits May Include

• Deep relaxation and nervous system regulation

• Reduced stress, anxiety, and overwhelm

• Release of physical tension

• Improved rest and sleep quality

• Greater body awareness and connection

• A sense of grounding, calm, and ease

I'd love to welcome you into this restorative experience before the busyness of the holiday season begins.

Series Details

Come As You Are — No Experience Needed

What's Provided: Yoga mats, bolsters, blankets, and props

Investment: $140 + HST

When: Mondays, November 9–30 | 7:00–8:15 PM

Location: Inner Calm — 155 Front St N, Sarnia

Note: You will receive a short intake form and additional session details by email.

Questions? Email colleen@wanderwithin.ca

May this practice nourish and guide you to connect with your true nature.